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ACCEPTANCE: Learning to accept ourselves & others
Manage episode 384004666 series 3363865
Contenido proporcionado por Chrissy Holm. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chrissy Holm o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Chrissy opens today’s episode with a mantra meditation, then shares the definition of the word ACCEPTANCE, and invites us to consider the question: What are some common barriers to acceptance in ourselves and others?
Chrissy is also joined by her husband Scott for a special conversation about her new book, Finding Sunlight! Together, Chrissy and Scott discuss the meaning of acceptance, how Chrissy wrote her book, and the role of self-love in accepting yourself and others.
Then Chrissy shares this week’s book recommendation, It Shouldn't Be This Way: Learning to Accept the Things You Just Can’t Change by Janina Scarlet.
And in the end, Chrissy encourages you to ask yourself:
- What are some common barriers to acceptance both in ourselves and others?
- How can you cultivate a greater sense of acceptance in your life?
- How has acceptance or lack thereof impacted your relationships with others? Have you ever struggled to accept someone else for who they are?
☀️ My memoir, Finding Sunlight, is here! Learn more & order your copy today
If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.
Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.
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