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401 – The Synergy of Omega-3, Vit. D3 and Vit. K2
Manage episode 308194853 series 40298
Contenido proporcionado por Steve Lankford. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Steve Lankford o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this interview, Jolie Root discusses the synergy of omega-3, vitamin D3 and vitamin K2 for cardiovascular support.
Omega-3s are found in fatty fish, such as salmon, mackerel, and sardines. Omega-3s support heart, brain, vision, joint, mood, immune, and skin health.
Vitamin D3 is an important nutrient linked to many health benefits, including bone, teeth, muscle, and immune health.
Vitamin K2 as MK-7 plays an important role in binding calcium to the bone matrix. It also supports healthy blood clotting and cardiovascular system health.
The post 401 – The Synergy of Omega-3, Vit. D3 and Vit. K2 appeared first on Health Quest Podcast.
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Manage episode 308194853 series 40298
Contenido proporcionado por Steve Lankford. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Steve Lankford o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this interview, Jolie Root discusses the synergy of omega-3, vitamin D3 and vitamin K2 for cardiovascular support.
Omega-3s are found in fatty fish, such as salmon, mackerel, and sardines. Omega-3s support heart, brain, vision, joint, mood, immune, and skin health.
Vitamin D3 is an important nutrient linked to many health benefits, including bone, teeth, muscle, and immune health.
Vitamin K2 as MK-7 plays an important role in binding calcium to the bone matrix. It also supports healthy blood clotting and cardiovascular system health.
The post 401 – The Synergy of Omega-3, Vit. D3 and Vit. K2 appeared first on Health Quest Podcast.
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Similar a Health Quest Podcast with Steve Lankford
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
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…
continue reading
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