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Contenido proporcionado por Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher

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Manage episode 278447127 series 2715445
Contenido proporcionado por Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In today’s episode, I’m joined by the amazing Emily Fletcher, the founder of Ziva Meditation, and the leading expert in meditation for performance.

The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get better at life and reduce your stress.

Stress is the root cause behind so many diseases and has such a far-reaching impact on our lives, affecting everything from our happiness to our hormones.

In today’s episode, we take an in-depth look at how stress impacts our physiology and cover simple tools we can all access anywhere we are to positively influence the quality of our lives!

Enjoy the episode, and get all the notes, resources, and additional links here.

Resources Mentioned in this Episode

Ziva Meditation

Stress Less, Accomplish More

Rock Your Life

Top 5 Ways to Beat Stress and Get More From Your Workouts

Serenicalm

COMPLETE SHOW NOTES AND LINKS PAGE

  continue reading

66 episodios

Artwork
iconCompartir
 
Manage episode 278447127 series 2715445
Contenido proporcionado por Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In today’s episode, I’m joined by the amazing Emily Fletcher, the founder of Ziva Meditation, and the leading expert in meditation for performance.

The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get better at life and reduce your stress.

Stress is the root cause behind so many diseases and has such a far-reaching impact on our lives, affecting everything from our happiness to our hormones.

In today’s episode, we take an in-depth look at how stress impacts our physiology and cover simple tools we can all access anywhere we are to positively influence the quality of our lives!

Enjoy the episode, and get all the notes, resources, and additional links here.

Resources Mentioned in this Episode

Ziva Meditation

Stress Less, Accomplish More

Rock Your Life

Top 5 Ways to Beat Stress and Get More From Your Workouts

Serenicalm

COMPLETE SHOW NOTES AND LINKS PAGE

  continue reading

66 episodios

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