))
Episode 62: 12 Basic Asanas of Hatha Yoga and its Benefits
Manage episode 364299071 series 2969593
Contenido proporcionado por Michele Hauswirth. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Michele Hauswirth o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Discover the transformative power of Hatha Yoga's basic asanas. Hatha Yoga, a style of yoga that focuses on physical postures, offers various emotional, physical, and spiritual benefits. Start with the hatha yoga basic asanas like Mountain Pose, Downward Dog, and Child's Pose, which help build strength, flexibility, and balance. These poses promote improved blood circulation, relieve stress, and enhance overall well-being. Incorporate Hatha Yoga into your routine to experience increased energy levels, reduced anxiety, and a greater sense of calmness. Embrace these simple yet powerful asanas and unlock the full potential of your yoga practice.
…
continue reading
95 episodios
Compartir
