Yoga: What Beginners Need to Know

Yoga Healing with Mahad Yoga Studio

• Introduction to Yoga: Understanding its Vedic origins and why it’s distinct from modern fitness modalities.
• Mats and Equipment: What to know about yoga mats, including when to rent or invest in one.
• Clothing and Hygiene: Tips for choosing the right attire, foot care, and the importance of studio cleanliness.
• Studio Selection: How to choose a studio and practice based on your personal goals, from stress relief to spiritual growth.
• Unpacking Yoga Styles: Recommendations for beginners, the role of Ayurveda in traditional practices, and why heated yoga may not be the best choice.
• Hydration and Practice Tips: The science behind hydration during yoga and how to stay mindful.
• Yoga in the U.S.: The evolution of yoga into fitness culture and how to connect with its authentic roots.

Feel free to ask us any yoga or Ayurveda questions!

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⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
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