Understanding Cortisol & Burnout
Manage episode 431177241 series 3589257
In this episode, Tisha talks about:
- what is burnout and HPA-Axis Dysfunction
- symptoms of high and low cortisol
- how chronic stress impacts hormones and gut health
- her personal story dealing with burnout
- strategies to overcome burnout
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
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12 episodios