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Progesterone Deep Dive: Supporting Fertility Through Nutrition
Manage episode 452149834 series 3589257
Contenido proporcionado por Tisha Riman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tisha Riman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Tisha talks about:
- What is progesterone: why it matters even if you aren't trying to get pregnant
- The role of progesterone (fertility and beyond!)
- Symptoms of low and high progesterone
- What are the main causes and risk factors
- How to support progesterone with diet and lifestyle interventions
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