MYTH: Soy Gives You Boobs

Wellness Myths

Contenido proporcionado por Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

3y ago 33:06

MP3•Episodio en casa

The girls of Wellness Myths are back with another hot topic- this week it's all about SOY! Tofu, tempeh, edamame, miso, and soy milk are just a few examples of what amazing foods await you in the world of soy products.
You've heard the rumors- soy increases estrogen in the body leading to breast cancer, bigger boobs, and decreased testosterone. The girls dig into the research for you to explain why these rumors started and the true science behind soy.
Expect to learn the benefits of adding soy products to your diet, how to pick the perfect plant-based milk, and the necessary facts to share with all of your friends about how all y'all need to start eating more soy!
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69 episodios

#Fitness #Nutrition #Emily Rae and Vanessa Schiffelbine #Emily Rae #Vanessa Schiffelbine #Podcasting Education #Self-Improvement