How to Cultivate Emotional Resilience After a Loss

“Transformando el duelo” “Transforming Grief”

In the most challenging moments of grief, we engage in a deep journey within ourselves to cultivate emotional resilience. In the recent episode of my podcast "Transforming Grief", we delve into the journey of connecting with our emotions and understanding how we respond to stress. Have you ever wondered how to start this process of self-awareness? Building emotional resilience means embracing all the emotions that surround us. How can we process them in a healthy way? Observe your reactions and ask yourself the key question: what awakens these feelings? This gentle self-examination paves the way to compassionate and healing responses. Discover, together with us, crucial elements such as social support, self-care and transformative practices such as meditation. Do you want to transform your grief experience? I invite you to learn about my online program, The 11 Principles of Transformation®️, go to www.ligiahouben.com or the link in my profile. I am here to accompany your grieving process. Ligia M. Houben www.ligiahouben.com IG/ligia_houben FB/ligiahouben YT/ligia houben Tiktok/ligiahouben