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5 Healthy Habits You Need - Posts – The Mind and Health Center
Manage episode 179033516 series 1263761
Contenido proporcionado por Toluse Dove Francis. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Toluse Dove Francis o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Healthy habits are not easily formed. It is believed that it takes 21 days at least to form habits Download When you do something repeatedly for 21 days, it becomes a habit. These are habits that people regarded as successful have practiced. For example, if you wake up 7am every morning, it can be said to […] The post 5 Healthy Habits You Need appeared first on The Mind and Health Center.
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Manage episode 179033516 series 1263761
Contenido proporcionado por Toluse Dove Francis. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Toluse Dove Francis o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Healthy habits are not easily formed. It is believed that it takes 21 days at least to form habits Download When you do something repeatedly for 21 days, it becomes a habit. These are habits that people regarded as successful have practiced. For example, if you wake up 7am every morning, it can be said to […] The post 5 Healthy Habits You Need appeared first on The Mind and Health Center.
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