Change Your Habits to Become 1% Better Each Day

To Your Good Health

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Do you need to "reboot" your system -- breaking those bad habits to create new ones?

If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.

James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.

Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

256 episodios

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