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Contenido proporcionado por DM Podcasts and Luke Cook. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente DM Podcasts and Luke Cook o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Rob Riches x Lose The Fat

40:03
 
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Manage episode 348443175 series 3356108
Contenido proporcionado por DM Podcasts and Luke Cook. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente DM Podcasts and Luke Cook o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

It's every ad, "enjoy the foods you love and LOSE FAT!" Well, you actually can. It can be simple if you want to play a numbers game and it can be difficult if you listen to the actual science. The great thing about this episode is you'll get a rather easy explanation from someone who's made of a career of not only building muscle, but cutting out the fat.

Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
BiOptimizers, magnesium breakthrough and any other BiOptimizers product is 10% off, just go to magbreakthrough.com/zaddy

Find him at:
IG
YouTube
FB
Twitter
Linkedin
Subscribe or keep tuning in at:
@thelukecook
Tik-tok
thelukecook.com
Youtube
Newsletter

INTRO
2:26 (ADD 30secs to time code if not listening on Spotify):
Philosophy and why he wrote the book

4:48:
How social media changed fitness for him personally and enabled him to put others on the fast track

6:29:
Making the approach to any and every fitness goal easier, while maintaining a realistic healthy balanced lifestyle.

9:35:
A balanced way to break down a meal for the average person. Base line is 40-40-20.

11:14:
Gluconeogenesis. Is caloric deficit the only way to lose fat?

13:50:
The hazards of using fats as a fuel source and carb shaming.

16:52:
Carb cycling - five day approach - made easy.

20:54:
Looking at grams of carbohydrates and how to measure that in a real way, daily.

24:50:
Importance of types of meals and how you structure the meals around your day.

26:42:
3’s! Favorite protein, carbs, fats, sauces and sweeteners.

29:45:
Salt and utilizing it for a vascular lean look.

31:56:
The sweeteners, and the science and pitfalls to be weary of.

33:52:
Zaddy is considering a carb cycle and here’s a quick way to do it yourself too.

See omnystudio.com/listener for privacy information.

  continue reading

64 episodios

Artwork
iconCompartir
 
Manage episode 348443175 series 3356108
Contenido proporcionado por DM Podcasts and Luke Cook. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente DM Podcasts and Luke Cook o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

It's every ad, "enjoy the foods you love and LOSE FAT!" Well, you actually can. It can be simple if you want to play a numbers game and it can be difficult if you listen to the actual science. The great thing about this episode is you'll get a rather easy explanation from someone who's made of a career of not only building muscle, but cutting out the fat.

Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
BiOptimizers, magnesium breakthrough and any other BiOptimizers product is 10% off, just go to magbreakthrough.com/zaddy

Find him at:
IG
YouTube
FB
Twitter
Linkedin
Subscribe or keep tuning in at:
@thelukecook
Tik-tok
thelukecook.com
Youtube
Newsletter

INTRO
2:26 (ADD 30secs to time code if not listening on Spotify):
Philosophy and why he wrote the book

4:48:
How social media changed fitness for him personally and enabled him to put others on the fast track

6:29:
Making the approach to any and every fitness goal easier, while maintaining a realistic healthy balanced lifestyle.

9:35:
A balanced way to break down a meal for the average person. Base line is 40-40-20.

11:14:
Gluconeogenesis. Is caloric deficit the only way to lose fat?

13:50:
The hazards of using fats as a fuel source and carb shaming.

16:52:
Carb cycling - five day approach - made easy.

20:54:
Looking at grams of carbohydrates and how to measure that in a real way, daily.

24:50:
Importance of types of meals and how you structure the meals around your day.

26:42:
3’s! Favorite protein, carbs, fats, sauces and sweeteners.

29:45:
Salt and utilizing it for a vascular lean look.

31:56:
The sweeteners, and the science and pitfalls to be weary of.

33:52:
Zaddy is considering a carb cycle and here’s a quick way to do it yourself too.

See omnystudio.com/listener for privacy information.

  continue reading

64 episodios

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