Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Contenido proporcionado por Lotty Roberts. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lotty Roberts o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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My Year of Living Mindfully - Shannon Harvey
Manage episode 268767367 series 2641985
Contenido proporcionado por Lotty Roberts. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lotty Roberts o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Shannon Harvey is a devoted wife, mother and award winning health journalist and filmmaker, on a mission to inform, empower and inspire people to make long-lasting health changes in their life.
Shannon herself has battled her own health problems - being diagnosed with the auto-immune disease 'Lupus' several years ago. This led her to research and produce the documentary film 'The Connection'.
While Shannon found plenty of recommendations on diet, sleep and exercise, discovering equivalent offerings to help the mind was more illusive, which prompted Shannon to look closely at the potential benefits of mindfulness and her most recent project the film 'My year of living mindfully'. During the making of this documentary Shannon embarked on a 365 day experiment that has turned in to over a 1000 days of devoted practice.
In this interview Shannon shares what motivated her to make the film, her experience with vulnerability and how she believes vulnerability teaches us how to suffer better (as does mindfulness), which is an unavoidable part of being human.
To find out more about Shannon go to
To find out how to download a copy of 'My Year of Living Mindfully' or arrange a private screening go to
www.myyearoflivingmindfully.com
24 episodios
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Manage episode 268767367 series 2641985
Contenido proporcionado por Lotty Roberts. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lotty Roberts o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Shannon Harvey is a devoted wife, mother and award winning health journalist and filmmaker, on a mission to inform, empower and inspire people to make long-lasting health changes in their life.
Shannon herself has battled her own health problems - being diagnosed with the auto-immune disease 'Lupus' several years ago. This led her to research and produce the documentary film 'The Connection'.
While Shannon found plenty of recommendations on diet, sleep and exercise, discovering equivalent offerings to help the mind was more illusive, which prompted Shannon to look closely at the potential benefits of mindfulness and her most recent project the film 'My year of living mindfully'. During the making of this documentary Shannon embarked on a 365 day experiment that has turned in to over a 1000 days of devoted practice.
In this interview Shannon shares what motivated her to make the film, her experience with vulnerability and how she believes vulnerability teaches us how to suffer better (as does mindfulness), which is an unavoidable part of being human.
To find out more about Shannon go to
To find out how to download a copy of 'My Year of Living Mindfully' or arrange a private screening go to
www.myyearoflivingmindfully.com
24 episodios
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Similar a The Vulnerability Effect Podcast - with Lotty Roberts
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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continue reading
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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