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Silencing Food Noise: How to Overcome Obsessive Cravings (Ep. 74)
Manage episode 444572518 series 2978790
Contenido proporcionado por Dr. Jason Hall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Jason Hall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ever find yourself stuck in a loop, thinking about your next meal right after you’ve finished eating? Today, we are dissecting ‘food noise’—that relentless urge to eat driven by the modern diet’s pitfalls. We’ll expose how processed foods are crafted to keep you coming back for more and what you can do to break free. I’ll share insights on cutting-edge treatments like semaglutide and tirzepatide- but medication alone isn't the answer.
I’ll provide practical dietary guidelines to help you break free from food addiction, including the specific macronutrients and food groups you should focus on. Plus, I'll share tips for staying hydrated and getting enough protein to support your goals. If you're tired of constantly thinking about your next meal, and ready to regain control over your eating habits, tune in and let’s learn how to make a change.
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