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Contenido proporcionado por Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Episode 45: Guest: Dr. Jim Taylor

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Manage episode 390597650 series 3411617
Contenido proporcionado por Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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"Where is your head at?" The space between your ears could be the biggest inhibitor of the performance you are seeking as an age group athlete. We are honored to have Dr. Jim Taylor join us on the podcast to share with us his triathlon journey as well as his expertise in sports psychology. Dr. Taylor is a very prominent expert on the topic and helps professional, elite, and age group athletes in all sports build their "mental muscles" to increase their performance potential!!
Dr. Jim Taylor's Website
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breakthrough

  continue reading

65 episodios

Artwork
iconCompartir
 
Manage episode 390597650 series 3411617
Contenido proporcionado por Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Send us a text

"Where is your head at?" The space between your ears could be the biggest inhibitor of the performance you are seeking as an age group athlete. We are honored to have Dr. Jim Taylor join us on the podcast to share with us his triathlon journey as well as his expertise in sports psychology. Dr. Taylor is a very prominent expert on the topic and helps professional, elite, and age group athletes in all sports build their "mental muscles" to increase their performance potential!!
Dr. Jim Taylor's Website
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breakthrough

  continue reading

65 episodios

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Send us a text Who knew gift ideas for triathletes would be such a popular topic?! So, we are back for another rendition of triathlon gift ideas by season of the year. We hope you enjoy this one as much as part one. Matt and Jillian are off to New Zealand next week for 70.3 World Championships, so we will be back after the New Year! We hope you have an amazing holiday season! Cheers! Music from #Uppbeat https://uppbeat.io/t/mark-july/dance-with-me…
 
Send us a text 'Tis the season! Matt, Jillian, and Jay breakdown their gift ideas for triathletes in this festive episode. We tackle all budget ranges from unlimited down to stocking stuffer essentials. You may want to share this episode with someone special! ;o) Music from #Uppbeat https://uppbeat.io/t/noise-cake/off-the-wall License code: XBQ8CESDZBIL695C…
 
Send us a text On the eve of Thanksgiving, Matt, Jillian, and Jay share what they are grateful for as well as the lessons they have learned thus far in 2024. Jay also shares a race recap for the JFK 50 Miler that he completed recently. We hope you all have an amazing and restful Thanksgiving! Music from #Uppbeat https://uppbeat.io/t/paul-yudin/breakthrough…
 
Send us a text Have you ever missed a race due to injury or some other reason that left you frustrated? What about the dreaded DNF (did not finish)? Bouncing back from these disappointing situations or even a performance that did not meet your expectations is tough. Matt, Jillian, and Jay provide some ideas on how they approach adversity when it comes to triathlon racing and training. Music from #Uppbeat https://uppbeat.io/t/noise-cake/off-the-wall License code: XBQ8CESDZBIL695C…
 
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The Triathlon Age Group Journey
The Triathlon Age Group Journey podcast artwork
 
Send us a text It has been four months since we recorded a podcast!! We are so sorry, but we promise it was for good triathlon and life reasons that we were absent for so long! From Africa to Norway and across the United States, Matt, Jillian, and Jay were busy juggling life as age group triathletes and have no shortage of stories during this episode. Catch-up with us as we recommit to getting back on track with our podcast! Music from #Uppbeat https://uppbeat.io/t/mark-july/dance-with-me…
 
Send us a text What? This is a triathlon podcast, why are we talking about strength training? Don't we just care about getting faster at swimming, biking, and running? Well, yes we do! But we also want to stay healthy doing what we love and maybe get faster in a more efficient way! Between the three of us, we cover the full spectrum of excuses of why we can't seem to do as much strength training as we would like, but maybe after listening to this episode, everyone will learn something that will help them incorporate it a little more in your training plan. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/off-the-wall License code: XBQ8CESDZBIL695C…
 
Send us a text In this episode, Matt, Jillian, and Jay tackle the challenge of staying motivated to train. What do you do to stay motivated? What if it just seems like life is challenging you every day to get it done? How do you adjust a workout if you have less time then the workout you want to complete? All of these questions and more are answered. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/off-the-wall License code: XBQ8CESDZBIL695C…
 
Send us a text We are so excited to go back to our season 1 roots and bring a guest on to share their journey. We hope many of you will recognize this guest's name as he is the co-host of the very popular, That Triathlon Life Podcast. Nick Goldston is a very accomplished age group triathlete and we wanted to really dive deep into his journey and hear how he came to love the sport of triathlon. This is a special conversation with some very cool insights that we all can learn from. Check out That Triathlon Life Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/off-the-wall License code: XBQ8CESDZBIL695C…
 
Send us a text Unfortunately, many of us do not live in locations that triathlon races are normally conducted. On top of that, many of us have to travel for work and at the very least for vacation. So how do you balance triathlon with travel? How do you make it a little less stressful so you don't add to your training fatigue? Matt, Jillian, and Jay combined have travelled tens of thousands of miles by car and plane. You will undoubtedly learn a few hacks for living the age group life while traveling to your next destination!…
 
Send us a text If you listened to the last few episodes, you probably knew what we were going to talk about next... the run! Jillian leads the boys in a discussion about the third discipline of triathlon. Things got, lets just say, personal during this episode... you have to listen to find out! Like the bike, we just scratched the surface, so we have much more to cover in a future part 2 episode! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/off-the-wall License code: XBQ8CESDZBIL695C…
 
Send us a text Oh my goodness!! The longest leg of triathlon has so much to unpack, doesn't it! Matt, Jay, and Jillian have only begun to scratch the surface of riding bikes! We are calling this part one because we will no doubt need to dedicate another episode in the future to bikes. Hopefully though, this episode will hit some topics that many of you will appreciate! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/off-the-wall License code: XBQ8CESDZBIL695C…
 
Send us a text For many age group triathletes, swimming is their biggest weakness. For Matt, Jillian, and Jay, it is no different! We are mesmerized by the few that have been swimming since they were teens or younger. They make it look so easy! We hope everyone will take something away from this raw, fun, and exposing discussion of how we have come to enjoy swimming and maybe get just a little bit faster with every year that goes by! Music from #Uppbeat https://uppbeat.io/t/noise-cake/off-the-wall License code: XBQ8CESDZBIL695C…
 
Send us a text How do you go about setting your season of races? Do you sit down all at once and select them? Do you pick them as your season goes? What bucket list races do you have? In this episode, Matt, Jay, and Jillian discuss all this and more! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/off-the-wall License code: XBQ8CESDZBIL695C…
 
Send us a text Recovery means a lot of things in the sport of triathlon. Recovery may be the time dedicated within a workout between intervals, a day off, what you do between workouts in the same day, or even what you do to prepare for a race. Matt, Jillian, and Jay talk about all their favorite means and methods to letting the body get stronger... that is the real reason for recovery! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/off-the-wall License code: XBQ8CESDZBIL695C…
 
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