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Season 2 - Episode 2 - What does recovery look like for you?
Manage episode 414407246 series 3411617
Contenido proporcionado por Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Recovery means a lot of things in the sport of triathlon. Recovery may be the time dedicated within a workout between intervals, a day off, what you do between workouts in the same day, or even what you do to prepare for a race. Matt, Jillian, and Jay talk about all their favorite means and methods to letting the body get stronger... that is the real reason for recovery!
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/noise-cake/off-the-wall
License code: XBQ8CESDZBIL695C
Capíttulos
1. Season 2 - Episode 2 - What does recovery look like for you? (00:00:00)
2. [Ad] Eye-Opening Moments Podcast (00:11:02)
3. (Cont.) Season 2 - Episode 2 - What does recovery look like for you? (00:11:38)
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