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32: Change Your Thoughts, Open Your Mind: The Thought Ladder
Manage episode 435393352 series 3594436
Contenido proporcionado por Tara LaFerrara. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tara LaFerrara o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara is talking about the Thought Ladder, a tool for changing your belief system + mindset around your potential in life! This will shift the way you think about growth and goals, making them seem more possible than ever before. Download the FREE Thought Ladder below.
Episode Highlights:
- How to change your life and shift your thoughts
- Cultivating belief in yourself
- Finding your why for change
- Rewiring your thought patterns
- Reconnect with your inner child curiosity
- It’s never too late to change
- Stages of change
- The Thought Ladder
- Creating your Thought Ladder
Download your FREE Thought Ladder HERE
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
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