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29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks
Manage episode 435393355 series 3594436
Contenido proporcionado por Tara LaFerrara. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tara LaFerrara o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cultivating confidence and beyond, diving deep into these topics unlike ever before!
Episode Highlights:
- BTS with Emily and Tara
- Tara’s WHY when it comes to coaching
- What prompted Tara to begin therapy
- Feeling emotions vs distracting and avoiding
- Creating + finding safe spaces to feel
- How strength training creates confidence in life
- Cultivating self-confidence from within
- Showing up in an authentic way on social media
- Taking a monthly IG break
- When to speed up vs slow down with life + work
- Taking inventory of how you spend your time
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Emily and her creations @emilyfeikls
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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