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23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength
Manage episode 435393361 series 3594436
Contenido proporcionado por Tara LaFerrara. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tara LaFerrara o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and incorporating deload weeks is crucial for consistent strength gains.
Episode Highlights:
- The importance of recovery
- How to prioritize active recovery
- What is creatine?
- The benefits of creatine
- How to take it + when
- Misconceptions around creatine
- Deload weeks: Why do they matter?
- Rest can increase your gains
- How to incorporate deload weeks into your routine
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
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Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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