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17: The Most Underrated Form of Exercise + How to Burn More Calories Daily
Manage episode 435393367 series 3594436
Contenido proporcionado por Tara LaFerrara. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tara LaFerrara o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains why walking is the most underrated form of exercise + how you can burn more calories (without even trying.) Learn about fitness terms such as NEAT and TDEE and how they impact your overall energy and relationship with movement.
Episode Highlights:
- The physical + mental benefits of walking
- Do you actually need 10k steps a day?
- How to improve your weekly step average
- NEAT: Non-exercise activity thermogenesis
- How to burn calories while resting
- TDEE (total daily energy expenditure)
- The 3 organs that use the most energy
- Spontaneous movement vs planned exercise
- How strength training boosts metabolism
- Ways to increase your NEAT
- Make movement easier
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Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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