Cal Dietz & Dr. Mike T Nelson 🎙️ TRIPHASIC TRAINING | Fat Loss & Training as we "Get Older", Rehab of Injuries, BEST Speed & Strength Strategies for Athletes

The STRONG Life Podcast with Zach Even - Esh

STRONG Life Podcast ep 489

Cal Dietz & Dr. Mike T Nelson 🎙️ TRIPHASIC TRAINING

Just SOME of the Topics we Cover:

• Fat Loss & Training as we "Get Older"
• Rehab of Injuries for older and younger athletes
• Isometrics for Injury Rehab
• Eccentrics in Triphasic Training and stories from Zach's old bodybuilding days
• BEST Speed & Strength Strategies for Athletes
• Program Design for Athletes
• Cal Dietz's wild Nutrition strategies for health, fat loss and staying STRONG
• Thoughts on cold plunges and sauna: Influencer BS or real deal?
• RPR for warm ups, activation and injuries

RPR / Reflexive Performance Reset - https://www.reflexiveperformance.com/

Connect with Cal Dietz - https://www.xlathlete.com/

Connect with Dr. Mike T Nelson - https://miketnelson.com/

TRIPHASIC TRAINING II BOOK - https://amzn.to/4aiAXkD

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Brought to you by http://ZachStrength.com - Get your Best FREE Strength Training Courses

Upcoming Events - The Lift STRONG Fundraiser at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/lift-strong-2025/

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RECOMMENDED SUPPLEMENTS:

https://www.thorne.com/u/Underground

AMAZON Books - https://amazon.com/author/zach

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0

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Business Consulting: https://zacheven-esh.com/coach/

Strength Coach Certifications:

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http://UndergroundStrengthCert.com

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7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

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TRAIN AT THE UNDERGROUND STRENGTH GYM:

https://UndergroundStrengthClub.com in Manasquan, NJ

Manasquan Gym / Manasquan Strength & Conditioning

STRONG Life Podcast:

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

Support The STRONG Life Podcast:

https://ko-fi.com/stronglife

https://zacheven-esh.com/category/podcasts/

ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh

Official Underground Strength Gym Instagram -

https://www.instagram.com/UndergroundStrengthGym/

ALL Training & Business Courses Here:

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Underground Strength Training for Wrestlers - Level 1

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Kettlebell Training for Combat Athletes:

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https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

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Russian Lion Power Course / The Way to Live by George Hackenschmidt -

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Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt

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