Hug Yourself

The Story in My Head: Healing & Self-Improvement for the Lazy

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1M ago 31:27

MP3•Episodio en casa

I was afraid and could not figure out how to change the story in my head. I was ruminating on the 'what ifs' and was struggling to change my thinking into anything other than a scary situation! In desperation I gave myself what i wanted someone else to give me...a hug. My fears were eased and since then I've been giving myself all kinds of things that I'd like to receive from the world. My newest experiment...hug, smile at, compliment, listen to, laugh at and enjoy myself. Let's see what this does to my story!

39 episodios

#Fitness #Self-Improvement #Mental Health #Comedy #Podcasting Education #Amy - mental health #Healing advocate. If you like Unf*ck Your Brain #Help #Therapy #Self Help #Healing #Self Esteem #Midlife #Wellness #Crisis #Communication #Sexuality

Hug Yourself

The Story in My Head: Healing & Self-Improvement for the Lazy

published 1M ago

MP3•Episodio en casa

39 episodios

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