))
129: How I lost 4 pounds over the holidays without trying
Manage episode 458283108 series 2581782
Contenido proporcionado por Rosa Coelho. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rosa Coelho o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Find me on instagram @rocofit
Website: www.rocofit.com
Email: info@rocofit.com
Join Rosa Coelho as she shares her personal journey from holiday indulgence back to feeling great, all while accidentally losing weight! In this episode, Rosa opens up about her holiday eating, drinking, and how she managed to lose 4.5 pounds without intentionally trying. Discover the simple habits and mindset that allowed her to stay balanced and healthy without extreme measures.
Rosa delves into her strategies of staying hydrated, focusing on protein, incorporating movement, and the importance of being patient with yourself. She emphasizes the significance of consistency, understanding body signals, and not giving in to the scale's fluctuations.
If you're ready for the new year with the goal to build sustainable healthy habits, Rosa invites you to connect with her and learn about her six-week Simply Strong program.
101 episodios
Compartir
