Join host Rosa Coelho on a journey of self-discovery and empowerment. Dive into topics like health, weight loss, confidence, and strength-building as we explore stepping out of comfort zones and embracing change. Tune in for expert advice, inspiring stories, and actionable tips to help you thrive. Listen in because you never know when you may hear something, that changes everything.
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Gone are the Biggest Loser days. It was never my style and in this episode I share why. Join Simply Strong 6 Week Program www.rocofit.com/simplystrong Follow me or message me on instagram @rocofit Email: info@rocofit.comPor Rosa Coelho
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Being uncomfortable isn't easy or fun but it truly is where our results and desires lye. In this episode I share with you one of the most powerful and uncomfortable things you can do to achieve incredible results Join me at the other Simply Strong lades HERE Connect with me @rocofitPor Rosa Coelho
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In the last couple of weeks I did a bit of a lifestyle audit and found this one thing I could do to shift the winter weight. It was a game changer for many reasons beyond weight and I want to share it with you. For the Simply Strong program go HERE Connect with me on Instagram @rocofit Email info@rocofit.com Website: www.rocofit.com…
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116: The Power of Breathwork: How Your Breathing Shapes Your Health and Happiness | Glenn Chapman
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In this episode with Glenn Chapman we delve in to the powerful effects of breath work. We discuss what it is, the impact it has on our physical well being and how to develop a practise that can make a big difference in our health. Connect with Glenn Chapman - Oxygen Advantage® Advanced Instructor. Glenn helps people develop realistic daily techniqu…
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115: Self Connection: Transform Your Life and Relationships | Selena Rae
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In this weeks episode I speak with Selena Rae. We talk about the importance of connecting with our selves and the impact it has on our life and our relationships. Connect with Selena: Instagram @soul.sufficient Email Selena@soulsufficient.com Website: www.soulsufficient.com Selena's Self Connection Course Information. The next course begins Septemb…
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In this weeks episode I take you through common mistakes that hinder progress in the gym. Join me and women from around the world in the Simply Strong program for women 40plus. Take the guess work out of weight loss. Go HERE for more details. Get in touch on instagram: @rocofit Email: info@rocofit.com…
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In this weeks episode I chat about the journaling method that shifted everything for me. This little shift made the biggest difference. Simply Strong 6 Week Program for women 40+ HERE Connect with me on instagram @rocofit or at info@rocofit.comPor Rosa Coelho
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This weeks Guest On this weeks episode I speak with Marja Chow. Marja is a registered holistic nutritionist, functional diagnostic nutritional practitioner, personal trainer and X bodybuilder. She is the creator of LabFit Nutrition that helps high performing entrepreneurs and business owners reduce burn out, optimize health, by using functional lab…
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This week Rosa talks about tracking macros to achieve fat loss goals. She shares how she approaches it and how you can use macros to reach your goals. Join Rosa on instagram @rocofit Learn more about Simply Strong 6 Week program HEREPor Rosa Coelho
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Three things I refuse to to do stay lean in my 40’s: Eat a really low calorie diet Skip Breakfast Do long intense cardio workouts Get Started with the Simply Strong Program: @simplystrong Connecting with Rosa on instagram Email: info@rocofit.com Website: www.rocofit.comPor Rosa Coelho
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109: Riding the Peri-Menopausal Journey with Nutrition & Exercise | Monique Guffens
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In this episode, we sit down with Monique Guffens, a personal trainer and health coach specializing in peri-menopause and menopause. Monique dives into essential nutrition and exercise strategies tailored to help women thrive during this phase of life. Whether you're currently navigating this stage or approaching it, this episode is abundant with e…
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In this episode I reveal the 5 insights for building strength and energy in your 40’s and beyond. I thought things would never change for me as I aged..haha ..I was so naive. Of course they did as they do for all women. I have gone down the road of studying and discovering what truly works best at this stage of life. In this episode I’m sharing wit…
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This week I speak with Adrian Edwards. We met in 2004. Adrian is a musician, teaches at a University, has instructed fitness classes in gyms for over 25 years and is an accomplished runner. He’s run more than 8 marathons, 50-60 half marathons and too many others to count. We laugh throughout this episode and if anything that’s what I love the most.…
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106: Breaking Free From Dieting To Fueling Your Body and Thriving | Jennifer Cuaresma
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In this episode Jennifer shares her experience from extreme diets, to competing in a bodybuilding competition, to nursing school and ultimately to burning out. Through her journey to heal her body and her relationship to food and exercise, she became a personal trainer and now coaches clients to eat to fuel their bodies, become stronger and thrive!…
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This week I share with you all about cold plunging, the benefits of plunging and what women need to know before getting started. Ready to cold plunge? Let me know if you do! Go HERE to see the one I have and love! Find me on instagram @rocofit Website: www.rocofit.comPor Rosa Coelho
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104: Building Resilience: The Art of Not Giving Up | BangsandaBun
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This week I speak with Bangs! Bangs is a remarkable health coach and spin instructor who transforms the lives of her clients, coaching them how to be consistent even when it feels impossible. She is an incredibly sought after instructor from London UK and now living in Montreal Canada. It was a pleasure to chat with Bangs and the first time I haven…
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Join me for the first episode of 2024 as I share with you a powerful tool to focus on for the year. Connect with me on instagram @rocofitPor Rosa Coelho
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Welcome to this weeks podcast. Connect with me @rocofit on instagram or info@rocofit.comPor Rosa Coelho
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Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…
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Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…
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Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…
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In this episode I share the number one thing preventing us from achieving the results we desire and what to do about it. Conquer this to reach the goals you deserve to achieve. Click HERE for the full episode show notes.Por Rosa Coelho
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Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…
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IFBB Pro Body Builder Emily Bethany provides methods & education for those looking to produce their BEST physique. Click HERE for the full episode show notes.Por Rosa Coelho
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Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves. Click HERE for the full episode show notes.…
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Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…
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Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…
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Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…
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Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…
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Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …
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Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …
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Joan MacDonald has transformed her life and body in her 70's. In doing so she has gone on to inspire millions of others. In this episode I share why she's so inspiring beyond her physical transformation. Follow Joan on instagram @trainwithjoan Follow me on instagram @rocofit Website: www.rocofit.com Click HERE for full episode show noes!…
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With 22 years of experience in Health and well-being. Francesca Blechner has mastered her craft and offers a unique and holistic approach which focuses on four pain pillars: nervous system regulation, trauma integration, mindset, nutrition & lifestyle. Click HERE for full episode show notes.Por Rosa Coelho
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Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …
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Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …
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Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …
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83: How To Go From Chaos To Peace | Connie Graf
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For the last 24 years Connie Graf has helped clients to declutter and organize. Click HERE for full episode show notes.Por Rosa Coelho
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Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves. Click HERE for full episode show notes.…
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Rowena List is a well sought after professional organizer with over 25 years of experience. She has appeared on several media outlets including Global News and Breakfast TV. Rowena offers customized solutions for her clients and their unique needs. She has an incredible attention to detail and supportive nature. Working with Rowena to clear the clu…
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Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …
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In today's episode we learn: 1. Why typical self care isn't enough. 2. Looking at the root of why we crave self care. 3. Self care practices that actually work. Links: Connect with me on instagram @rocofit Email: info@rocofit.com Website: www.rocofit.com Join my mailing list and access the 4 fat loss hacks over 40.…
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In today's episode I interview Joanie Bagalay. Joanie is an incredible Virtual Assistant. In this episode she shares with us her journey and her love for helping people. Reach out to Joanie at virtuallybold@gmail.com or on instagram at @jo.gabrielle90 Find me @rocofit or contact@rocofit.comPor Rosa Coelho
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Who we spend time with matters. It will either inspire us and pull us in to new experiences, relationships and adventure or keep us playing small. Find me on instagram @rocofit Website www.rocofit.com Email: contact@rocofit.comPor Rosa Coelho
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Is our need of perfection robbing us of our health? This is a question I have reflected on many times over the years. Today I share these thoughts with you? Follow me @rocofit Website: www.rocofit.comPor Rosa Coelho
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Connect with Monique on instagra @feelingfiercelyfabulous Monique's website: https://www.feelingfiercelyfabulous.com/ Connect with me @rocofitPor Rosa Coelho
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Join our Saturday morning kettlebell classes www.rocofit.com/kbclass Find me on instagram @rocofit.com Email contact@rocofit.comPor Rosa Coelho
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How To Go From Overwhelmed To Empowered With Your Taxes - with Lisa Jarvis (Canadian Accountant)
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Lisa Jarvis is a Canadian accountant who specialises in working with small businesses. Her course from Overwhelmed to Empowered is a must for anyone with a small business or even a side hustle. Go HERE to get started. For Lisa's Check list go HERE You can also connect with Lisa on Facebook HERE To connect with me go to Instagram @rocofit Website: w…
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When you are in a season of challenges it can feel like you will never get out of it. It is possible to come back stronger than ever. In this episode I share 5 strategies that helped me come back from stronger in hopes it will also help someone who needs to hear this. www.rocofit.com Instagram @rocofit…
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In this weeks episode I talk about loyalty. Loyalty is a beautiful thing until we use it as a reason to stay stuck and in fear or in situations we know are not healthy. Join me for my kettlebell classes www.rocofit.com/kbclass Follow me on instagram @rocofit Email contact@rocofit.comPor Rosa Coelho
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It's hard to believe the podcast is 2 years old! Today I talk about imposter sysndrome and how it's held me back. I hope this podcast helps you if you too have imposter syndrome. Kettebell Classes: www.rocofit.com/kbclass Instagram @rocofit Email rocofit@gmail.comPor Rosa Coelho
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