The Key to Emotional and Psychological Well-being

The Relationship Maze

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What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com.
Welcome to another episode of The Relationship Maze. In today's episode, Tom and Angela delve into the topic of emotional and psychological health. They explore what it means to be emotionally and psychologically healthy, beyond the traditional focus on physical well-being. Drawing on the work of renowned Gestalt therapist Joseph Zinker, they discuss the importance of embracing the full range of emotions and avoiding the trap of toxic positivity. Tom and Angela also examine Zinker's list of the characteristics of a healthy person, with a special emphasis on self-awareness and the ability to set boundaries. Tune in as they delve deeper into these concepts and provide practical tips for developing emotional and psychological health. Don't forget to visit The Relationship Maze website for additional resources and to take their free online conflict style quiz. Press play now and embark on this journey to enhance your relationships and personal well-being.
00:01:45 Importance of experiencing full range of emotions.
00:05:20 Importance of awareness in healthy relationships.
00:08:52 Developing neural connections in weightlifting promotes self-awareness.
00:10:43 Taking ownership of your responses and actions.
00:14:11 Embrace all sensations, judgment-free. Find true value.
00:19:14 Awareness of relationship dynamics and toxic situations.
00:21:55 Healthy person takes responsibility for actions, impact on others.
00:24:05 Actions have impact; inaction can be damaging.
Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course: https://therelationshipmaze.com/relationshipconflictvsl2.
Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Power in Chaos
The Power in Chaos podcast dives deep into personal stories of overcoming adversity,...
Listen on: Apple Podcasts Spotify

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Angela's website
Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.
Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Capíttulos

1. The Key to Emotional and Psychological Well-being (00:00:00)

2. [Ad] Power in Chaos (00:16:20)

3. (Cont.) The Key to Emotional and Psychological Well-being (00:16:59)