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Beyond Gut Feelings: Discovering the Power of Interoception to Understand Yourself Better
Manage episode 382399140 series 2947635
Welcome to another episode of The Relationship Maze! In today's exploration, we delve into the concept of interoception and its impact on our lives. Hosted by Tom and Angela, this episode explores our experiences of the world through our internal (biological) sensations and how these can affect us profoundly psychologically, often without conscious awareness.
We perceive signals from our bodies that tell us something about our feeling states, our moods, our dispositions or our levels of stress. Interoception refers to our brain’s perception of our bodily state: our ability to sense and interpret what is happening internally, including our hunger levels, emotions, and bodily sensations. Why does interoception matter? Studies have shown that sensitivity to interoceptive signals in our body can determine our capacity to regulate our emotions. If we can regulate emotions better, we struggle less with mental health problems such as anxiety and depression.
Join us as we discuss the importance of improving our interoception and how higher levels of awareness can contribute to more balance in our life and ultimately to creating more fulfilling relationships. Plus, be sure to visit our website, therelationshipmaze.com, where you will find an abundance of free resources and our online course, The Relationship Maze.
Take our free argument style quiz and discover your unique approach to conflict in relationships. So, sit back, listen, and press that subscribe button to embark on another journey into the intricacies of human relationships.
Let's get started!
[00:00:02] The importance of understanding interoception's impact.
[00:05:15] Interoception: distorted awareness, usefulness, and problems.
[00:09:46] Distinguishing thoughts and bodily sensations is important.
[00:11:57] Interoception aids in understanding internal experiences.
[00:13:52] Reacting to threats, triggers from past conditioning.
[00:17:12] Awareness of sensations helps step back from emotion.
[00:21:01] Unconscious tension builds throughout the day, but noticing can release it.
[00:23:22] Stress management courses show mind-body connection.
Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website
Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.
Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.
177 episodios
Manage episode 382399140 series 2947635
Welcome to another episode of The Relationship Maze! In today's exploration, we delve into the concept of interoception and its impact on our lives. Hosted by Tom and Angela, this episode explores our experiences of the world through our internal (biological) sensations and how these can affect us profoundly psychologically, often without conscious awareness.
We perceive signals from our bodies that tell us something about our feeling states, our moods, our dispositions or our levels of stress. Interoception refers to our brain’s perception of our bodily state: our ability to sense and interpret what is happening internally, including our hunger levels, emotions, and bodily sensations. Why does interoception matter? Studies have shown that sensitivity to interoceptive signals in our body can determine our capacity to regulate our emotions. If we can regulate emotions better, we struggle less with mental health problems such as anxiety and depression.
Join us as we discuss the importance of improving our interoception and how higher levels of awareness can contribute to more balance in our life and ultimately to creating more fulfilling relationships. Plus, be sure to visit our website, therelationshipmaze.com, where you will find an abundance of free resources and our online course, The Relationship Maze.
Take our free argument style quiz and discover your unique approach to conflict in relationships. So, sit back, listen, and press that subscribe button to embark on another journey into the intricacies of human relationships.
Let's get started!
[00:00:02] The importance of understanding interoception's impact.
[00:05:15] Interoception: distorted awareness, usefulness, and problems.
[00:09:46] Distinguishing thoughts and bodily sensations is important.
[00:11:57] Interoception aids in understanding internal experiences.
[00:13:52] Reacting to threats, triggers from past conditioning.
[00:17:12] Awareness of sensations helps step back from emotion.
[00:21:01] Unconscious tension builds throughout the day, but noticing can release it.
[00:23:22] Stress management courses show mind-body connection.
Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website
Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.
Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.
177 episodios
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