Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Contenido proporcionado por The Recovery Pod - Self-Help Podcast with Ana & Steven and The Recovery Pod - Self-Help Podcast with Ana. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Recovery Pod - Self-Help Podcast with Ana & Steven and The Recovery Pod - Self-Help Podcast with Ana o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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101: Addicted To Food, Then Growth
Manage episode 364703883 series 2798475
Contenido proporcionado por The Recovery Pod - Self-Help Podcast with Ana & Steven and The Recovery Pod - Self-Help Podcast with Ana. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Recovery Pod - Self-Help Podcast with Ana & Steven and The Recovery Pod - Self-Help Podcast with Ana o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we talk about the difficult relationships we have with food, and ways that we learn to change these behaviors. We offer some suggestions that we’ve found helpful in our journeys and then discuss ways in which this growth mindset can help with other aspects of behavioral addiction. Come join us for episode 101!
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124 episodios
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Manage episode 364703883 series 2798475
Contenido proporcionado por The Recovery Pod - Self-Help Podcast with Ana & Steven and The Recovery Pod - Self-Help Podcast with Ana. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Recovery Pod - Self-Help Podcast with Ana & Steven and The Recovery Pod - Self-Help Podcast with Ana o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we talk about the difficult relationships we have with food, and ways that we learn to change these behaviors. We offer some suggestions that we’ve found helpful in our journeys and then discuss ways in which this growth mindset can help with other aspects of behavioral addiction. Come join us for episode 101!
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124 episodios
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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