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Anger is Good for Your Mental Health and Emotional Intelligence.
Manage episode 383125020 series 3472545
Contenido proporcionado por Chuck Chapman, M.A., Chuck Chapman, and M.A.. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Chuck Chapman, M.A., Chuck Chapman, and M.A. o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this video, we explore the concept of anger, how society views it, and the potential fallouts of repressing this powerful emotion. We uncover how anger can be transmuted into a potent tool for personal growth and resilience when understood and managed properly.
Thoroughly discussing the four main triggers for anger - frustration from unmet wants, feelings of disrespect, perceived injustices, and personal threats - we learn how to identify these triggers, understand the hurt they cause, and use the resulting anger as traction to meet our needs. This ultimately helps in improving personal esteem, setting healthy boundaries, and bringing positive changes to our lives and societies.
We're going to explore what emotions are good for us and how to control our anger. We'll also talk about how to recognise when our emotions are getting out of control and how to approach mental health issues.If you're looking for ways to improve your mental health and understand your anger, then this video is for you.
We'll discuss the benefits of anger and how to harness its power for personal growth. By the end of this short video, you'll know everything you need to know about anger! Please tune in to learn more about dealing with anger and harnessing it for productive outcomes.
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