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Contenido proporcionado por Leah Van Dolder. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Leah Van Dolder o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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The Reclaim Podcast | Mindset, Nutrition, Lifestyle
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Contenido proporcionado por Leah Van Dolder. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Leah Van Dolder o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com
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106 episodios
Marcar todo como (no) reproducido ...
Manage series 3451481
Contenido proporcionado por Leah Van Dolder. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Leah Van Dolder o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. More info available here: www.leahvandolder.com
…
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106 episodios
Todos los episodios
×This is the raw, unfiltered truth about how I transformed my body, energy, and life—through mindset, nutrition, self-trust, and going all in. I’m taking you inside my journey, sharing the shifts that changed everything, and showing you what’s possible when you stop holding back. If I can do it, so can you. Connect with Leah: • To learn more about me, check out my website • Apply to work with me in The Reclaim Program by clicking here • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The Reclaim Podcast | Mindset, Nutrition, Lifestyle

This week, I sit down with Anna Lozano, a seasoned entrepreneur and startup business strategist, to explore her journey from corporate life to building a business aligned with her energy and unique vision. We dive into identity shifts, self-awareness, and releasing old stories that keep us stuck, along with finding the balance between drive and discipline and the nurturing, playful side of us. If you’re ready to trust the unknown, step boldly into new chapters, and create a life that truly aligns with you, this episode is a must-listen! Resources: Learn more about Anna Lozano and her services Connect with Leah: • To learn more about me, check out my website • Apply to work with me in The Reclaim Program by clicking here • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The Reclaim Podcast | Mindset, Nutrition, Lifestyle

In this episode, I’m breaking down how to release guilt and shame around wanting to lose weight, how to approach calorie tracking with curiosity instead of stress, and how to simplify meal planning without the overwhelm. These shifts will help you feel more confident, free, and in control of your journey—tune in! Connect with Leah: • To learn more about me, check out my website • Apply to work with me in The Reclaim Program by clicking here • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The Reclaim Podcast | Mindset, Nutrition, Lifestyle

In this episode, I chat with Roxy Zalucky, Personal Financial Strategist, to explore how to talk about money with your partner in an open, loving, and empowering way. We dive into money mindset, financial goals, and breaking the money taboo so you can communicate about finances with ease. Roxy shares practical tips on building trust, aligning financial goals, and having encouraging, judgment-free money conversations—with your partner and yourself. Resources: Zalucky Financial Website Zalucky Financial on IG Connect with Leah: • To learn more about me, check out my website • Apply to work with me in The Reclaim Program by clicking here • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The Reclaim Podcast | Mindset, Nutrition, Lifestyle

In this week's episode, we’re joined by Vanessa Grutman, an integrative health practitioner and expert biohacker, to explore the power of feminine biohacking and its impact on women’s health, wellness, and entrepreneurship. We dive into aligning with your true purpose, embodying your highest identity, and shifting from burnout to peak performance through self-love, trust, and worth. Plus, Vanessa and I share insights on revolutionary light technology and how it can upgrade your energy for a more empowered, purpose-driven life. Resources: Optimize Your Well-being with X39 Technology (Learn more here!) Connect with Leah: • To learn more about me, check out my website • Apply to work with me in The Reclaim Program by clicking here • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
In this milestone 100th episode, I'm inviting you into my brain to share mindset shifts, powerful reframes, and strategies to help you become the best version of yourself! I dive into themes of growth, motivation, grace, and radical responsibility, offering insights from my own entrepreneurial journey—how prioritizing my relationship with myself and taking charge of my emotions has empowered me to show up at my best. Connect with Leah: • To learn more about me, check out my website • Apply to work with me in The Reclaim Program by clicking here • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
Think you need to be in the right mindset to be successful? Think again! In this episode, I debunk the limiting belief that’s keeping you stuck and reveal the real solution: how to capture your automatic behaviors and consciously craft a resilient mindset that drives lasting health and fat loss results! Connect with Leah: • To learn more about me, check out my website • Apply to work with me in The Reclaim Program by clicking here • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!…
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The Reclaim Podcast | Mindset, Nutrition, Lifestyle

In this week's episode, we're breaking down the latest science on which foods are sabotaging your metabolism and fat loss, plus the healthy swaps you can make to accelerate your results. Tune in for practical, science-backed tips to elevate your nutrition and optimize your fat-burning potential! Connect with Leah: To learn more about me, check out my website Apply to work with me in The Reclaim Program by clicking here Or follow and DM me on Instagram @ leahvandolder I look forward to connecting!…
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The Reclaim Podcast | Mindset, Nutrition, Lifestyle

In this episode, I dive into the power of mastering your mindset and emotions when facing setbacks. I share my personal journey of spending two months in Costa Rica solo, embracing fear, and intentionally putting myself in situations to cultivate inner peace, resilience, and self-confidence. Tune in to learn how reframing your thoughts and emotions can help you build self-esteem and move through challenges with strength and clarity. Connect with Leah: To learn more about me, check out my website at www.leahvandolder.com . Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram . Or follow and DM me on Instagram @ leahvandolder . I look forward to connecting!…
In this week's episode, we tackle 3 common myths about fat loss, from the misconception that more food choices lead to better results, to the oversimplified idea that weight loss is all about calories in vs. calories out. We explore the importance of mindful portions, shifting your mindset from restriction to abundance, and how to navigate weight loss while managing a busy lifestyle. Tune in for insights that can help you make lasting, sustainable changes! Connect with Leah: To learn more about me, check out my website at www.leahvandolder.com . Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram . Or follow and DM me on Instagram @ leahvandolder . I look forward to connecting!…
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The Reclaim Podcast | Mindset, Nutrition, Lifestyle

Are you feeling off track after the holidays? In this episode, I share my personal power plan to reset and get motivated after Christmas and New Years. From nutrition and hydration to mindset and exercise, you'll get the tools you need to move forward without guilt and reclaim your healthy routine with confidence! Resources Mentioned: The Reclaim Podcast Ep 84: Double Your Daily Step Count Without It Taking More Time Connect with Leah: To learn more about me, check out my website at www.leahvandolder.com . Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram . Or follow and DM me on Instagram @ leahvandolder . I look forward to connecting!…
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The Reclaim Podcast | Mindset, Nutrition, Lifestyle

Between Christmas and New Year’s, the last thing you want to do is spend time cooking. In this episode, I share 6 'lazy girl' dinner ideas from Costco that are healthy, require zero prep, and are completely stress-free. Tune in for simple solutions to nourish your body without the hassle! Connect with Leah: To learn more about me, check out my website at www.leahvandolder.com . Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram . Or follow and DM me on Instagram @ leahvandolder . I look forward to connecting!…
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The Reclaim Podcast | Mindset, Nutrition, Lifestyle

The incredible Carol Elizabeth is here and we're talking about the power of mindset, transformation, and following your heart! We discuss how tuning into your inner guidance can lead to profound changes in your body, business, and life, and how co-creating the life you desire starts with trusting yourself. Carol shares her insights on how women can embrace their magic and create the life they truly want. Connect with Carol Elizabeth, Transformational Speaker | Success Coach | Author: Her website Her IG Her FB Her new book "Trust Your Magic" Connect with Leah: To learn more about me, check out my website at www.leahvandolder.com . Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram . Or follow and DM me on Instagram @ leahvandolder . I look forward to connecting!…
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The Reclaim Podcast | Mindset, Nutrition, Lifestyle

In this episode, I’m sharing my Holiday Playbook —7 simple, yet powerful strategies that will help you stay on track with healthy eating during the festive season! From mindful eating and enjoying small dessert bites to balancing alcohol and nourishing snacks, these tips helped me lose 25 lbs and keep it off—without feeling deprived. Tune in for practical tips on how to enjoy the holidays while nourishing your body and mind! Connect with Leah: To learn more about me, check out my website at www.leahvandolder.com . Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram . Or follow and DM me on Instagram @ leahvandolder . I look forward to connecting!…
Boost your motivation and take control of your health and weight loss journey! This week we dive into how to become your own cheerleader, recalibrate when motivation dips, and keep moving forward — because the road to success isn’t always linear. Tune in to learn how to harness your inner drive and stay on track, even when the going gets tough! Connect with Leah: To learn more about me, check out my website at www.leahvandolder.com . Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram . Or follow and DM me on Instagram @ leahvandolder . I look forward to connecting!…
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