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10: Doug McGuff: Time-Efficient Workouts and How to Optimize Workouts for Strength and Size Gains
Manage episode 121488715 series 107970
Contenido proporcionado por The Quantified Body. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Quantified Body o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
A different philosophy: Leverage highly time efficient workouts to increase strength, build lean mass, promote cardiovascular performance and provide longevity benefits. In 2009 I found my time getting swallowed up by the demands of my career job while starting my own business on the side and trying to keep to my crossfit workout program (which I dearly loved). I barely had any time or energy to socialize or get anything else done. More worryingly my performance in my workouts was going down - not up. I found myself getting more and more tired during and after workouts, having to hold ...
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Manage episode 121488715 series 107970
Contenido proporcionado por The Quantified Body. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Quantified Body o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
A different philosophy: Leverage highly time efficient workouts to increase strength, build lean mass, promote cardiovascular performance and provide longevity benefits. In 2009 I found my time getting swallowed up by the demands of my career job while starting my own business on the side and trying to keep to my crossfit workout program (which I dearly loved). I barely had any time or energy to socialize or get anything else done. More worryingly my performance in my workouts was going down - not up. I found myself getting more and more tired during and after workouts, having to hold ...
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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