Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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1: Andrew Flatt: How to Use Heart Rate Variability to Optimize Training
MP3•Episodio en casa
Manage episode 121488735 series 107970
Contenido proporcionado por The Quantified Body. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Quantified Body o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Whether you’re a professional athlete or a weekend warrior, taking a break from mental work to hit the gym at weekends, recovery is an important part of how you train. When we don’t recover sufficiently we end up decreasing our performance and health rather than getting the results we desire - higher performance, beating our records and increasing our health and wellbeing overall. In today’s chronically stressed world, it’s all too easy to over train as we are so used to the constant stress burden. Most people are aware of this now. But it’s still difficult to manage, even with this ...
…
continue reading
52 episodios
MP3•Episodio en casa
Manage episode 121488735 series 107970
Contenido proporcionado por The Quantified Body. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Quantified Body o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Whether you’re a professional athlete or a weekend warrior, taking a break from mental work to hit the gym at weekends, recovery is an important part of how you train. When we don’t recover sufficiently we end up decreasing our performance and health rather than getting the results we desire - higher performance, beating our records and increasing our health and wellbeing overall. In today’s chronically stressed world, it’s all too easy to over train as we are so used to the constant stress burden. Most people are aware of this now. But it’s still difficult to manage, even with this ...
…
continue reading
52 episodios
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