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PMPC230 - Shane DeFreitas: Power Monkey Coach
Manage episode 439319243 series 2808664
Shane has such a long list of accolades that it would be silly to list them here. Not only is Shane a 1996 Gymnastic Olympian, but he has a skill on the Parallel Bars named after him!
Lucky for us, Shane has been on the Power Monkey Camp coaching staff for over a decade. Most recently, he has been taking on coaching at our weekend courses for us as well.
We had a great conversation with him about what he sees as common themes and issues among athletes in the functional fitness space who are trying to learn and improve their gymnastics.
Shane's IG: @bimflip
•••••
This episode is brought to you by Bubs Naturals -
We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS:
Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die,
It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON-GMO, gluten-free, Vegan...you name it, they've covered it with their powder.
USE code "POWERMONKEY" for 20% off your first order of BUBS.
231 episodios
Manage episode 439319243 series 2808664
Shane has such a long list of accolades that it would be silly to list them here. Not only is Shane a 1996 Gymnastic Olympian, but he has a skill on the Parallel Bars named after him!
Lucky for us, Shane has been on the Power Monkey Camp coaching staff for over a decade. Most recently, he has been taking on coaching at our weekend courses for us as well.
We had a great conversation with him about what he sees as common themes and issues among athletes in the functional fitness space who are trying to learn and improve their gymnastics.
Shane's IG: @bimflip
•••••
This episode is brought to you by Bubs Naturals -
We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS:
Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die,
It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON-GMO, gluten-free, Vegan...you name it, they've covered it with their powder.
USE code "POWERMONKEY" for 20% off your first order of BUBS.
231 episodios
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