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7 Ways to Build Self Trust Postpartum & Beyond, featuring BRAVING Acronym by Brené Brown PhD, LCSW - PART 1
Manage episode 396079927 series 2681221
If you want to make change, you need trust with yourself. It can be tricky, I have struggled with it for years. Join me in today's episode as we lean on the wisdom of one of the Great's, one of the most proficient qualitative researchers of our time, Brené Brown, PhD, LCSW.
Postpartum Freedom Membership Community is open,
live calls begin April 1st 2024, 2024.
you can sign up HERE: https://www.lizzielangston.com/community
Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse
$27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class
Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme
Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/
I always appreciate a DM telling me you love this podcast... a written podcast review on Apple Podcasts will help me the most. Thank you, love. Such a pleasure to serve you ✨💗🙏🏽
Brené Brown's book that has the BRAVING acronym: https://brenebrown.com/book/braving-the-wilderness/
Amazing YouTube video by her that goes through this acronym: https://youtu.be/5vphih0pa1A?si=jPnTvTjeS66ROswK
Learn more about your ad choices. Visit megaphone.fm/adchoices
260 episodios
Manage episode 396079927 series 2681221
If you want to make change, you need trust with yourself. It can be tricky, I have struggled with it for years. Join me in today's episode as we lean on the wisdom of one of the Great's, one of the most proficient qualitative researchers of our time, Brené Brown, PhD, LCSW.
Postpartum Freedom Membership Community is open,
live calls begin April 1st 2024, 2024.
you can sign up HERE: https://www.lizzielangston.com/community
Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse
$27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class
Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme
Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/
I always appreciate a DM telling me you love this podcast... a written podcast review on Apple Podcasts will help me the most. Thank you, love. Such a pleasure to serve you ✨💗🙏🏽
Brené Brown's book that has the BRAVING acronym: https://brenebrown.com/book/braving-the-wilderness/
Amazing YouTube video by her that goes through this acronym: https://youtu.be/5vphih0pa1A?si=jPnTvTjeS66ROswK
Learn more about your ad choices. Visit megaphone.fm/adchoices
260 episodios
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