Artwork

Contenido proporcionado por NOVA Media. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente NOVA Media o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

455. Look Good, Feel Better

48:43
 
Compartir
 

Manage episode 421736078 series 2428258
Contenido proporcionado por NOVA Media. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente NOVA Media o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

When Caitlin Spears was rejected by America’s Next Top Model, it sent her into a spiral of body dysmorphia, depression, and anxiety. It took her years of self-reflection and hard work to figure out who she was at her core and how to become the person she wanted to be. Today, she helps other women on that same path. We are thrilled to have her as our guest in this episode.

In our conversation with Caitlin, we talk about how to identify goals, create action plans, and develop routines. We also talk about the importance of surrounding yourself with likeminded people and healthy environments.

Everyone’s journey to health and happiness looks a little different, but the fundamentals are the same. Tune in to be inspired and nourished on your own journey.

If you're a bold risk taker who wants to dream big and achieve a higher level of success in your life or business, visit the1thing.com.

***

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

  • The importance in discovering your core self and what you like
  • How you have to show up as the future self you want to be
  • Creating goals, action plans, and routines

Links & Tools from This Episode:

Produced by NOVA Media

  continue reading

511 episodios

Artwork

455. Look Good, Feel Better

The ONE Thing

765 subscribers

published

iconCompartir
 
Manage episode 421736078 series 2428258
Contenido proporcionado por NOVA Media. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente NOVA Media o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

When Caitlin Spears was rejected by America’s Next Top Model, it sent her into a spiral of body dysmorphia, depression, and anxiety. It took her years of self-reflection and hard work to figure out who she was at her core and how to become the person she wanted to be. Today, she helps other women on that same path. We are thrilled to have her as our guest in this episode.

In our conversation with Caitlin, we talk about how to identify goals, create action plans, and develop routines. We also talk about the importance of surrounding yourself with likeminded people and healthy environments.

Everyone’s journey to health and happiness looks a little different, but the fundamentals are the same. Tune in to be inspired and nourished on your own journey.

If you're a bold risk taker who wants to dream big and achieve a higher level of success in your life or business, visit the1thing.com.

***

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

  • The importance in discovering your core self and what you like
  • How you have to show up as the future self you want to be
  • Creating goals, action plans, and routines

Links & Tools from This Episode:

Produced by NOVA Media

  continue reading

511 episodios

모든 에피소드

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida