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Episode 44.5. Impermanence.
Manage episode 402450257 series 3467784
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A tip to try and help curve negative bias ,the brains natural tendancy to give weight to negative experiences .A beautiful short relaxing listen to hopefully help and add some joy and clarity to your day.
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P:S Wim Hof breathing ,meditation a good diet, physical exercise, exertion and disipline help promote health and happiness in the body. Thanks for listening. See you next week …..
.....Peace and Hugs........M&G
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