Episode 83: Healthy Aging: Live Young with Guest Darnell Cox

The Mind-Body Podcast, Your Rebellious Podcast

Join your host Maria in a lively and rebellious conversation with Darnell Cox, a renowned gerontologist and healthy aging coach, on the Mind Body podcast. In this episode, Darnell shares her insights on aging while embracing joy, fun, and self-love.
Discover Darnell's three key principles—passion, empathy, and education—that have fueled her journey in promoting healthy aging. Dive into her personal backstory, where the pursuit of a vibrant and fulfilling life has been a lifelong mission.
Explore the intersection of self-care, lifestyle choices, and aging. Darnell sheds light on the importance of proactive measures in maintaining not just longevity but also a high quality of life. From skincare routines to cardiovascular health, bone density, and stress relief, she unravels the intricate web of habits that contribute to graceful aging.
Get inspired by Darnell's rebellious approach to aging and her mantra: "Chin up, **** out, you got this." Understand the significance of owning your journey, defying societal norms, and finding joy in the process.
This podcast episode is a refreshing take on aging, challenging conventional notions and encouraging listeners to live life boldly, with vitality and self-love.
Tune in to the Mind Body podcast for an empowering conversation that celebrates the beauty of aging gracefully while embracing the rebel within.
Bio:
Darnell is a 55-year/old Gerontologist and Healthy Aging Coach who has earned certifications in Integrative Nutrition and Health Coaching (IINN), 500-hour Yoga Teacher Training, and a Master’s Degree in Psychology from Pepperdine University. Darnell recently graduated from USC with a second Master’s in Gerontology, (the scientific study of the physical, psychological, and social aspects of aging throughout the lifespan).
The combination of education and experience in multiple fields aligns with Darnell’s “inside-out and outside-in” approach to reverse aging - helping her clients look, feel, and function years younger than their chronological age.
As a passionate Healthy Aging Coach and Gerontologist, Darnell is always testing cutting-edge procedures and products so that she can share the ultimate healthy aging tips and “hacks” with her followers and one-to-one clients, bridging the gap between science and the consumer.
Connect with Darnell Cox:
@LiveYoungLifestyle on all platforms
Instagram: https://www.instagram.com/liveyounglifestyle/
YouTube: https://www.youtube.com/LiveYoungLifestyle
TikTok: https://www.tiktok.com/liveyounglifestyle
📅 Catch Darnell live every Saturday and Sunday at 11:00 AM Pacific Standard Time on Instagram.
🎙️ Mind Body Podcast - Where Rebels Thrive in Body, Mind, and Spirit. Subscribe now for more empowering conversations!
#healthyaging @darnellcox #gerontology #wellbeing #mind #body #Pilates #MindsetCoaching #MentalHealth #MindBodyPodcast #lifestyle #selfcare

Support the Show.