Episode 132: Unlock Your Health Potential with Guest Heather Gray

The Mind-Body Podcast, Your Rebellious Podcast

🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I’m joined by Heather Gray, a Functional Diagnostic Nutritionist and Bioenergetic Practitioner with over 32 years of personal experience navigating chronic and complex illnesses. Heather specializes in supporting clients with conditions like Lyme disease, Mold Toxicity, and Autoimmune diseases. As a practitioner, author, podcast host, and Stand-Up Comedian, she combines expertise with empowerment to help clients uncover root causes, reduce inflammation, and reclaim their health.
Heather’s personal journey is as inspiring as it is educational, offering a unique perspective on overcoming adversity with resilience, humor, and actionable strategies.
✨ What you’ll hear in this episode:
- Healing from Within: Heather’s story of navigating chronic illness and turning pain into purpose.
- Understanding Root Causes: How inflammation and gut health play a pivotal role in chronic illnesses.
- Empowering Wellness: Heather’s approach to helping clients take control of their health.
- Breaking the Stigma: Why it’s important to speak openly about chronic conditions and the emotional toll they take.
💡 Key Takeaways:
- Root Cause Solutions: The importance of addressing the “why” behind symptoms.
- Reducing Inflammation: Simple, practical steps to support brain and body health.
- Taking Ownership: How mindset and small changes can lead to big health transformations.
⏱ Timestamps:
00:00:00 – Intro
00:00:43 – Meet Heather Gray and her journey with chronic illnesses.
00:02:12 – Unpacking the root causes of chronic health issues.
00:08:30 – The connection between inflammation, gut health, and wellness.
00:13:00 – The Angelova Method.
00:14:45 – Heather’s approach to empowering clients through personalized care.
00:22:10 – Navigating emotional resilience while managing chronic illness.
00:26:50 – Final thoughts: Taking control of your health journey.
👥 Connect with Heather Gray:
Website: https://renegadehealthboss.com
Instagram: https://www.instagram.com/renegade_health_boss
Podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss
YouTube: https://www.youtube.com/channel/UCEh1w8d52wkr45ZOeAEWcOg
TikTok: https://www.tiktok.com/@renegadehealthboss
Facebook: https://www.facebook.com/TheLymeBoss
📢 Join Our Community:
Follow us on Instagram: https://www.instagram.com/rebelliousintl
Connect on LinkedIn: https://www.linkedin.com/in/mariamangelova
Visit: https://www.rebelliousstudio.com
Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
https://rebelliousstudio.com/subscribe
Check out our new video series:
https://bit.ly/3zRjFNJ
👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering conversations!
Support the show