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The LYLAS Podcast Season 3, Episode 54: "Don't Give Your Power Away!"
Manage episode 412647010 series 3448292
Contenido proporcionado por Sarah and Jen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah and Jen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Have you ever caught yourself pouring all your emotional energy into a bottomless pit, or letting someone else dictate your mood and self-worth? Our latest chat goes back to basics, matching the raw and authentic nature of our discussion on emotional power and control. We open up about the pitfalls of misdirected emotional investments and share actionable advice to reclaim your power, ensuring your energy is spent on aspects of life truly deserving of your time and attention.
By conceptualizing our energy as a bank, we discuss the importance of investing in reciprocal relationships and the empowerment that comes from resilience. So join us as we journey through the tactics of inner strength, finding freedom from outside influence, and aligning with your authentic self to attract the right kind of energy into your world.
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
Capíttulos
1. Giving Away Emotional Power Through Control (00:00:16)
2. Setting and Maintaining Personal Boundaries (00:05:03)
3. Managing Emotional Energy in Relationships (00:14:37)
4. Harnessing Your Inner Power (00:21:04)
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