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Control Your External Environment - Nutrition
Manage episode 402791323 series 2973168
Contenido proporcionado por Todd Sauder. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Todd Sauder o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
You have 100% control over what you put in your mouth. So why do you eat things that you know are not good for you? I argue that it is a combination of: history, social and cultural influence, family and friends, laziness and perhaps a lack of intention. But that can be overcome! You can change what you eat (over time) which can have a tremendously positive impact on your health and athletic performance. Let’s discuss!
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