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#117 - Doing The Hard Stuff
Manage episode 435024187 series 2482817
Contenido proporcionado por Jay Alderton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jay Alderton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
To grab a copy of my new book Hard Stuff, Easy Life Click Here
In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life.
He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiveness, changing bad habits, writing things down, and being different.
Jay emphasises the importance of challenging oneself, being accountable, and making positive changes to achieve personal growth and success.
119 episodios
Compartir
Manage episode 435024187 series 2482817
Contenido proporcionado por Jay Alderton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jay Alderton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
To grab a copy of my new book Hard Stuff, Easy Life Click Here
In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life.
He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiveness, changing bad habits, writing things down, and being different.
Jay emphasises the importance of challenging oneself, being accountable, and making positive changes to achieve personal growth and success.
119 episodios
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