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#92 - Mindfulness Mastery - The 5 Benefits of Mindfulness
Manage episode 352231456 series 2482817
Contenido proporcionado por Jay Alderton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jay Alderton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode I talk all about Mindfulness and why it's so important for your physical and mental wellbeing!
If you would like me to send you weekly knowledge bombs like this episode, just click here to register for my knowledge bomb newsletter
120 episodios
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Manage episode 352231456 series 2482817
Contenido proporcionado por Jay Alderton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jay Alderton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode I talk all about Mindfulness and why it's so important for your physical and mental wellbeing!
If you would like me to send you weekly knowledge bombs like this episode, just click here to register for my knowledge bomb newsletter
120 episodios
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