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Should you eat grass fed meat for your fertility?
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I hear this question talked about a lot in the fertility space so let's break it down. Is having grass fed meat really better than traditional corn fed/grain fed meat for your fertility? I talk about what the difference is between the two and the importance having of Omega 3's. I share ways that I incorporate Omega 3's in my family without always having to buy grass fed meat.
Here is what is discussed in this episode:
- 1:30- Something I thought was true while on my infertility journey
- 7:03- The difference between grass fed and corn fed/grain fed meat
- 8:24- Omega 3's and the best way to consume it
- 9:42- Importance of Omega 3's for fertility
- 10:40- Factors when it comes to grass fed meat
- 12:21- Other ways to get Omega 3's
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!
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