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Staying on Plan during Christmas
Manage episode 435095436 series 3487517
Contenido proporcionado por Erin Hart, BSN, and RN. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erin Hart, BSN, and RN o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Merry Christmas everyone!!
I love this time of year. Such a great time to focus on the things in life that are the most important. In this week’s Monday Mindset we talk the true meaning of Christmas…
and it’s NOT food.
Staying on your plan this Christmas can help you to solidify your identity and set you up for success in 2024, giving your New Year resolutions some rocket fuel! When we shift our focus from the food to connection, service and love, staying on our plan during Christmas can help us to have an even richer experience!
Here are some tips to help you master your mindset and stay on your plan this holiday season! You can do it and the day after Christmas, you will be so glad and proud that you did! You got this!
P.S. Be sure to invite your friends to the Healthy, Real Food FREE Challenge happening December 27th-30th! Here's the link to sign up! Thanks for helping me to spread the word!
www.erinharthealthcoaching.com/free-challenge/
To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!
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