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Contenido proporcionado por Peter Lap. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Peter Lap o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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The benefits of exercise during pregnancy. Why do it, what to do and for how long

30:18
 
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Manage episode 436113162 series 2949479
Contenido proporcionado por Peter Lap. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Peter Lap o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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This week I talk about the many benefits of exercise during pregnancy.
I mention the story of one of my clients who came to me after the birth of her first child, what we did and what her condition was like that the time.
The we fast forward a few years and I talk about the difference she noticed, and felt, postpartum because we had done a bit of work during her pregnancy.
I mention the type of exercises we had done and the overall effects.
I also briefly mention the CycleSyncing episode as I've had some emails about this and what my main issue with the vast majority of them is.
Let me be very clear, as this is something I try to live by; When someone sells you something they should do that from a place of honesty and integrity.
Having said that;
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out; "We will Rise" from Ty Blackwell

  continue reading

Capíttulos

1. Exercise During Pregnancy and Postpartum (00:00:00)

2. Debunking Claims in Prenatal Health (00:17:10)

3. Encouraging Exercise for Pregnant Women (00:27:10)

286 episodios

Artwork
iconCompartir
 
Manage episode 436113162 series 2949479
Contenido proporcionado por Peter Lap. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Peter Lap o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Send us a text

This week I talk about the many benefits of exercise during pregnancy.
I mention the story of one of my clients who came to me after the birth of her first child, what we did and what her condition was like that the time.
The we fast forward a few years and I talk about the difference she noticed, and felt, postpartum because we had done a bit of work during her pregnancy.
I mention the type of exercises we had done and the overall effects.
I also briefly mention the CycleSyncing episode as I've had some emails about this and what my main issue with the vast majority of them is.
Let me be very clear, as this is something I try to live by; When someone sells you something they should do that from a place of honesty and integrity.
Having said that;
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic
Playing us out; "We will Rise" from Ty Blackwell

  continue reading

Capíttulos

1. Exercise During Pregnancy and Postpartum (00:00:00)

2. Debunking Claims in Prenatal Health (00:17:10)

3. Encouraging Exercise for Pregnant Women (00:27:10)

286 episodios

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