¡Desconecta con la aplicación Player FM !
The Science of Trauma Healing With Dr. Aimie Apigian
Manage episode 443561555 series 2571192
In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating a sense of safety, and the journey from safety to aliveness. The conversation highlights the essential sequence in trauma healing, the role of support, and the importance of building new neural pathways for lasting change. Dr. Aimie's next Foundational Journey course begins Oct. 8.2024 . Link Below
takeaways
- Healing trauma requires a thoughtful and intentional approach.
- The body holds trauma, and understanding its needs is crucial.
- Completing trauma responses is essential for recovery.
- Understanding the three states of the nervous system is vital for healing.
- Creating a felt sense of safety is the first step in trauma recovery.
- The journey from safety to aliveness is a key aspect of healing.
- Building new neural pathways is necessary for lasting change.
- Support from others can enhance the healing process.
- Tools and skills for self-regulation empower individuals in their healing journey
The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journey
Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/
Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA
Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.
181 episodios
Manage episode 443561555 series 2571192
In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating a sense of safety, and the journey from safety to aliveness. The conversation highlights the essential sequence in trauma healing, the role of support, and the importance of building new neural pathways for lasting change. Dr. Aimie's next Foundational Journey course begins Oct. 8.2024 . Link Below
takeaways
- Healing trauma requires a thoughtful and intentional approach.
- The body holds trauma, and understanding its needs is crucial.
- Completing trauma responses is essential for recovery.
- Understanding the three states of the nervous system is vital for healing.
- Creating a felt sense of safety is the first step in trauma recovery.
- The journey from safety to aliveness is a key aspect of healing.
- Building new neural pathways is necessary for lasting change.
- Support from others can enhance the healing process.
- Tools and skills for self-regulation empower individuals in their healing journey
The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions https://www.thehealingtraumapodcast.com/foundational-journey
Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/
Watch this episode on youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA
Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.
181 episodios
所有剧集
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.