Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Contenido proporcionado por Katie Hess. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Katie Hess o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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EP 145: Freedom from Self-Doubt with Katie Hess
Manage episode 259321599 series 1757733
Contenido proporcionado por Katie Hess. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Katie Hess o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
A solo cast about liberating ourselves from self-doubt - how a recent near-death experience showed me that fear does not exist in a state of awake awareness (being fully in the present moment). I talk about fear as an illusion of the unknown that only exists as a memory from a past experience or a projection into the future. I describe the difference between ‘letting go’ and ‘being with’ and the importance of mindful awareness anchors throughout the day to help us keep coming back into our bodies in the present moment. I talk about how ‘what if’s’ take us out of the now and create a state of tension based on illusion, and how meditation and flower elixirs are the most powerful methods to dissolve self-doubt and experience more freedom.
106 episodios
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Manage episode 259321599 series 1757733
Contenido proporcionado por Katie Hess. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Katie Hess o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
A solo cast about liberating ourselves from self-doubt - how a recent near-death experience showed me that fear does not exist in a state of awake awareness (being fully in the present moment). I talk about fear as an illusion of the unknown that only exists as a memory from a past experience or a projection into the future. I describe the difference between ‘letting go’ and ‘being with’ and the importance of mindful awareness anchors throughout the day to help us keep coming back into our bodies in the present moment. I talk about how ‘what if’s’ take us out of the now and create a state of tension based on illusion, and how meditation and flower elixirs are the most powerful methods to dissolve self-doubt and experience more freedom.
106 episodios
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Similar a The Flowerlounge with Katie Hess
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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