Ep 147: "Bone Health & Osteoporosis Prevention" with Karin Weinstein

The Fit Bottomed Girls Podcast

According to the National Osteoporosis Foundation, HALF of all adults age 50 and older - some 54 million Americans - have low bone mineral density, placing them at increased risk of osteoporosis and bone fracture which can significantly negatively impact their quality of life. Are you one of them? On this week's episode of the podcast, I sit down with Karin Weinstein, a personal trainer and yoga teacher who specializes in bone health, to discuss the critical topic of osteoporosis prevention and bone health, especially for women. Too many women are waiting until it's too late and they've got osteopenia (a precursor to osteoporosis) to take the necessary steps to preserve their bone health. We know that early lifestyle interventions - like progressive strength training, accessible impact training, and proper nutrition - are so crucial and quite effective in maintaining bone density. We also explore the misconceptions about bone health, the significant impact of proper nutrition, and the actionable strategies women can take to protect their bones as they age. This conversation dives deep into evidence-based ways you can significantly reduce your risk of osteoporosis and improve your quality of life.

If you’ve been wondering what more you can do to support your long-term physical independence and strength, this episode is packed with insights and actionable advice tailored for you.

Takeaways

• Investing in bone health is crucial for women, especially before menopause.
• Early prevention is key to maintaining bone density.
• Nutrition and gut health play a significant role in bone health.
• Strength training and impact training are essential for bone health.
• Many women are unaware of their bone health status until it's too late.
• Not all exercises are effective for bone health; variety is important.
• Osteopenia is a warning sign for osteoporosis.
• Finding the right support is vital for managing bone health.
• Mechanical load and progressive overloading in exercise is necessary for bone strength and bone health.
• Quality of life is tied to physical independence.
• Impact training is important for bone density.
• Women should focus on heavier strength training.

Resources From This Episode Karin's Website and Instagram ➡️ Check out her FREE Osteoporosis Webinar ➡️ Get info about her 1:1 Strength for Osteoporosis Coaching

This episode was sponsored by our parent company, Miles To Go Athletics. Take our app-based training community for a two-week no obligation test drive here.