What You Need to Know About S&C for Fighters with Dean Phelps

The Fight Science Podcast

Dean is a Physiotherapist, Strength and Conditioning Coach, and owner of one of Australia’s premier clinics Fighting Fit Physiotherapy on the Gold Coast.
Dean has over 15 year’s experience working with fighters, as well as competing himself. His clinic and gym is the go to training and rehabilitation center for the Gold Coasts top combat sport athletes, and there is a good reason why.
Dean and his team utilize the latest technology to best inform individual training strategies designed specifically for each fighter’s physiology. He puts a lot of emphasis on individualization and recovery, and the results he gets certainly proves that.
In this episode, dean and I will go over his approach to training his athletes, how Strength and conditioning fits in the overall training routine, what technology he uses, why recovery is so important and his advice for fighters who are looking to make strides in their performance.