61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)

The FastingWell Podcast

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7M ago 13:49

MP3•Episodio en casa

I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people.
📺 Video version: https://youtu.be/dP_CevOzn5A
📺 Video on why weight loss is often not a good goal: https://youtu.be/F_00Sl1fcWk
📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/
📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick
⏰ Timestamps ⏰

0:00 Overview
1:15 What schedule to avoid (most people)
2:25 Weight Loss
5:11 Protein / Muscle
7:34 Convenience
8:21 2 Better Approaches (for most people)
10:28 Option #2

63 episodios

#Fitness #Alternative Health #Medicine #Nutrition #Intermittent Fasting #Extended Fasting #Prolonged Fasting #Fasting For Health #Keto #Diabetes Reversal #Ben Tanner, PA-C #Ben Tanner #Fasting #Fasting For Beginners #Fasting Health Benefits #Time-restricted Eating #Ketogenic Diets