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Ep. 72 - How to Bounce Back Faster
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In this week's episode, I share what it's like to do this work in real-time, when you're actually in the muck of your own mind. How do you navigate through those dark periods when you're believing the worst about yourself, and how can you use the power of active language to initiate the second part of pattern recognition -- the inevitable rally.
Cited in this episode:
Book | Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
Tara Brach Podcast (on Apple Podcasts, Spotify)
The ADHD Experts Podcast | Ep. 501 - ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity with Dr. Russell Ramsay
The Weekend University Podcast | Rethinking ADHD - Dr. Russell Ramsay
Article | Thinking Through Adult ADHD: Change Your Outlook and Cope Better with ADHD by Dr. J. Russell Ramsay (Psychologist, ADHD expert, speaker, author of several books on ADHD, including Rethinking Adult ADHD: Helping Clients Turn Intentions Into Actions)
Article | What is Self-Efficacy? by Jabeen Begum, M.D.
Quotes:
By Brene Brown: "The limits of my language mean the limits of my world. Language is our portal to meaning-making, connection, healing, learning, and self-awareness. Having access to the right words can open up entire universes."
By Tara Brach: “Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.”
By Tara Brach: “As a friend of mine put it, “Feeling that something is wrong with me is the invisible and toxic gas I am always breathing.” When we experience our lives through this lens of personal insufficiency, we are imprisoned in what I call the trance of unworthiness. Trapped in this trance, we are unable to perceive the truth of who we really are.”
Exercise | Asking "What do I know to be true about me?" to rally out of dark moments
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Intro/outro music by JMW
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To learn more about 1:1 mindset coaching with me:
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Instagram: @_thisonelife
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